Roll on the foam roller/ball until you feel a “trigger point” or “hot spot.” you’ll know you found one when it hurts. when you find a trigger point, stop and just rest on the foam roller for 10 to 20 seconds
Location
Plot No.17 Oladipo Diya Street, By Apo NEPA Junction,, Gudu District, FCT, Abuja, Nigeria.
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Abuja
Nigeria
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