Elastic Bands for Higher and Lower Exercises
Health - Beauty
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ID: 50912
Free
Published on 2023-07-26
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Negotiable
Description
Ankle strengthening exercise routines in your own home, using a set of pull up bands to provide resistance. Working on the strength of your ankles will not only help you to avoid injury, but it will improve your balance, stability, and overall performance in sports such as jogging or running (and everyday movements too).
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