Foam rollers use the body’s natural response to pressure and as it is used over the trigger points, the muscle relaxes. by using your body, you can either roll back and forth over the particular trigger point or apply a sustained pressure for tighter muscles.
Lightweight yet rugged solid core massage roller with eva tread and triple grid 3d massage zones mimics the finger , palm , and thumb of a therapist's hands .
The gym ball helps you strengthen your core muscles your back arms legs shoulders and abdomen. Measuring 75 cm in diameter this gym ball gives you a dynamic exercise regime. The ball can be used by both men and women for training purposes.
Help with reducing back pain, improve your balance and improve your posture. You can work on your core and your balance at home using an exercise ball (also called fitness balls, Swiss balls, balance balls and stability balls).
These hand therapy balls are designed to help rehabilitate and exercise the wrist, hand, fingers, and forearms from injuries and disorders. The exercise balls provide a stronger level of resistance and can help build strength, increase range of motion and relieve pressure on arthritic joints. To help relieve stress, the user is encouraged to repeatedly squee...
This yoga mat has double-sided non-slip surfaces so you can perform any movement with confidence. Wavy underside stops mat from sliding on floor. The subtly textured surface prevents hands and feet from slipping out of position so you can hold poses no matter how vigorous your practice gets. Perfect for hot yoga.
Yoga socks allow your toes and feet to strengthen through a stretch and help to train them on cue each time your instructor says, "Spread your toes!" Yoga toe socks typically have a hole for each of your toes to poke through, ensuring increased flexibility.
Balance exercises and movements are the core of yoga. With that in mind, having yoga grip socks — or non-slip yoga socks, as they are sometimes called — could be a huge benefit.
