The ice bag is ideal for injuries or sprains and will help reduce the swelling. Adopting high quality polyester, which is more durable and reusable for long term use. It can be applied to any part of the body that is uncomfortable, very convenient for you to relief pain. A good assistant for reducing fevers or cooling down by simply put the bag with cold ice...
Roll on the foam roller/ball until you feel a “trigger point” or “hot spot.” you’ll know you found one when it hurts. when you find a trigger point, stop and just rest on the foam roller for 10 to 20 seconds
